—need help?
IKI Coaching
We’re here to guide you towards a healthier, happier you.
What to expect
We will begin our journey towards holistic health using the 7 IKI health pillars as our north star. Using the IKI method, we’ll establish clear goals, celebrate each milestone, and adapt strategies for lasting transformation.
We’ll start with an in-depth consultation to understand your current health status, identify your gaps and define your goals. We will then create a customized plan with actionable steps.
Whether you decide to continue your health journey independently, opt for occasional coaching sessions, or choose ongoing coaching support, the decision is entirely yours.
Coaching options
Discovery
Start with a free session to explore your goals .
- Duration: 30min
- Format: Online
- # of sessions: 1
Free
Focus
Get targeted advice and actionable steps in a focused, 1:1 session.
- Duration: 45min
- Format: Online
- # of sessions: 1
CHF 150
Momentum
3 sessions for ongoing, personalised support and progress tracking.
- Duration: 45min
- Format: Online
- # of sessions: 3
CHF 420
Book nowCatalyst
Are you a company, school, or institution? Empower your employees, students, or community with targeted health and wellbeing strategies and health nudges.
on request
Individual
We tailor our approach to everyone’s unique needs, recognizing that each person, lifestyle, and health goals are different.
Holistic
We take holistic approach to health coaching, addressing physical, mental, and emotional well-being.
Long-term
We belief true transformation comes from long-term commitment. It’s about building consistent habits, not chasing quick fixes.
Your coach
I am Mia, a IIN certified health coach passionate about helping you live a healthier, more fulfilling life. I’m a mother, wife, sister, and friend who has embraced a journey toward better health. I’ve learned that true well-being isn’t about how you look—it’s about how you feel. And when you feel good, looking good becomes a natural bonus!
Living healthy is a journey, not a destination. It requires patience, resilience, adaptability and continuous effort. Embrace the process, celebrate small victories, and remember – true transformation comes from consistent habits, not quick fixes.
At IKI Health, we value lifelong learning, and I warmly invite you to join me as I guide you toward a healthier lifestyle. I’ll be here to offer support, encouragement, and practical advice every step of the way.
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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”
DR. Seuss
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What is IIN?
The Institute for Integrative Nutrition (IIN) pioneered the health coaching profession 30 years ago. We are now evolving into the world’s leading integrative health education and certification platform with the largest global presence of Health Coaches – over 160,000 coaches and teachers in over 175 countries.
What is a health coach
Whether you’re striving to improve your physical health, manage stress, enhance your overall well-being, or achieve specific health goals, a health coach can provide the guidance, support, and inspiration you need to unlock your full potential and discover a healthier, happier you.
