The IKI Library
Books
Find insightful books
Podcasts
Tune into podcasts
Tools
Explore helpful tools
Books.
Outlive
Dr. Peter Attia redefines longevity with science-backed strategies, focusing on extending not just lifespan but health span through proactive approaches to diet, exercise, and mental resilience.
Solve for happy
In Solve for Happy, Mo Gawdat, former Chief Business Officer at Google [X], applies engineering logic to crack the code of lasting happiness with a practical algorithm for lasting joy.
IKIGAI
The book explores the Japanese concept of “ikigai”—a sense of purpose that brings fulfilment and longevity—revealing simple practices that lead to a meaningful and joyful life.
Atomic Habits
James Clear shares practical strategies for transforming your life through small changes, teaching you how to build good habits, break bad ones, and master the tiny behaviours.
The champions mind
Jim Afremow reveals the mental strategies that top athletes use to think, train, and thrive, offering insights on building confidence, focus, and resilience for success in sports and life.
Glucose Revolution
Jessie Inchauspé explores the crucial role of glucose in our health, offering practical strategies to stabilize blood sugar levels for improved energy, weight management, and well-being.
Podcasts.
The Diary of a CEO
Steven Bartlettoffers a raw look at success through candid conversations with industry leaders, entrepreneurs, and health experts. It provides powerful lessons for anyone seeking personal growth and inspiration.
Huberman Lab
The Huberman Lab delivers evidence-based insights and practical strategies to help you optimize your life. Each episode features expert guests and covers topics like neuroscience, fitness, and mental health.
The Gabby Reece Show
Gabby Reece talks to top experts to provide the insights for navigating health, fitness, relationships, parenting, and business. With a focus on simplicity, she delivers realistic takeaways and actionable advice.
Dr. Andy Galpin
Dr. Andy Galpin dives into the science of performance, fitness, and health. From strength training to recovery, Perform brings you actionable insights and expert advice to help you push limits and perform at your best.
Parenting Hell
Parenthood is messy, exhausting, and hilarious — and Parenting Hell captures it all. Hosted by two comedians and dads, this podcast won’t give you health advice, but it’ll will make you laugh – key to a vibrant life.
Feel Better / Live more
This podcast dives deep into wellness topics like stress, sleep, diet, and mental health — all geared toward empowering you to feel your best. It’s health, but without the hype — just real, actionable advice.
Tools.
Garmin
Garmin empowers you to improve your health with advanced tracking for heart rate, sleep, stress, and activity. Gain real-time insights, set fitness goals, and make every day healthier with Garmin’s precision tools.
Head space
Headspace helps you improve your mental well-being with guided meditation, mindfulness, and sleep support. Reduce stress, build focus, and feel more balanced—all in just a few minutes a day.
Nike Training Club
Nike Training Club offers expert-led workouts and personalized plans to help you reach your fitness goals. From strength to yoga, get the guidance and motivation you need—anytime, anywhere.
Whoop
WHOOP helps you optimize your health and performance with 24/7 tracking for sleep, recovery, and strain. Get personalized insights to train smarter, recover fully, and unlock your potential every day.
Strava
Strava connects your workouts with detailed tracking and performance insights. Whether running, cycling, or hiking, join a global community, set new goals, and celebrate every mile.
Les Milles+
Les Mills+ brings world-class fitness classes to you, from strength and cardio to yoga and dance. Train with expert instructors anytime, anywhere, and stay motivated to reach your fitness goals.